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WHOLE FOOD COOKING MASTER CLASS


THREE DAY WHOLE FOOD COOKING MASTER CLASS WITH JUDE BLEREAU

AN INTIMATE 3 DAY MASTER CLASS WITH JUDE BLEREAU, MASTERING WHOLEFOOD COOKING TO HEAL, NOURISH AND DELIGHT!

TO SECURE A TICKET FOR THE MASTER CLASS FILL IN THE ELECTRONIC FORM HERE.

This is Jude’s Flagship Program.

WHOLEFOOD FROM THE GROUND UP  – 3 days of wholefoods

A wholefood kitchen is a living, breathing space where we translate intent and knowledge into food that can heal, nourish and delight. This 3 day workshop will focus on the foundations of healthy food and wholesome eating – the WHY something is good and most importantly, the KNOW HOW to use it for breakfast, lunch, dinner and everything in between.                      

–  What makes the food we eat healthy? 

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–  What makes the way we eat wholesome, healthy, ethical and sustainable ? 

–  Understanding the food we eat Fats, Carbohydrates and Proteins 

–  Understanding dairy and gluten intolerance 

–  Using natures seeds, including whole grains and legumes- so they are optimally digestible and able to nourish

–  Foods from the sea, such as seaweeds, salt and fish 

–  The benefits of animal bone and vegetarian stocks 

–  Wholesome sweetness 

      Your questions are welcome, and the course includes something for everyone. Wheat and or gluten free and low gluten options (and indeed has a high % of gluten free) dairy free options, vegetarian and vegan options are all included.

Earlier Event: September 24
URBAN DOWNHILL