Living a Life of Fitness, Health and Fun

We are Sprouting

They’re delicious, nutritious, and easy to grow at home. What are the health benefits of eating sprouts? Sprouts are a nutritional powerhouse living super-food! When a plant germinates, its vitamin content can increase twenty-fold, making sprouts a good source of vitamins A, E, B, and C. The seeds’ proteins also change remarkably. Sprouts also tend to be very full of enzymes, which are specialised proteins that your body needs for all of its critical processes with a high protein content ranging from 20-35% protein.

We are adding a nutritional punch, colour and texture to every meal with our home grown sprouts using our new Kitchen Seed Sprouter.  Most of our sprouts are ready within 4-5 days and are super crunchy and fresh.

Sprouting at HideAway Haven