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Albany Senior High School

Albany Senior High School is a comprehensive independant public senior high school located in Albany, a regional centre 420 kilometres (261 mi) south-southeast of Perth, Western Australia. The school was established in 1918. The school's catchment area covers most of the City of Albany.

Images Hughes Darren

Images Hughes Darren

The school first opened in 1918, and relocated in 1924 to the northern side of Mount Clarence, to buildings designed by the Principal Architect of Western AustraliaWilliam Hardwick.

Albany High School has important aesthetic, historic, representative and social cultural heritage significance. Though the campus has grown over time, many of the original buildings constructed between the wars are still in use today. The school also provides a vital service for students in the outer Albany rural areas.

Elevated position, with a sweeping outlook Two storey building of brick and tile construction
Main building has central section with brick portico Lower section of wall exposed brick, upper section rendered and painted Hipped roof (tiled) with cupola Wings extending on both sides from central section Verandah on top floor, arched loggia on ground floor of wings Exposed brick pillars and arches.

The Albany High School began 99 years after the founding of the settlement of Albany in 1826. The foundation stone was laid in 1918, after the end of WWI. The brick building on the present site was opened in 1925. It followed the architectural style found in many larger country towns throughout Western Australia, having been designed by the government architects of the day, 
Prior to this time, the education facilities for secondary aged students in Albany had been very limited. Some scholarships were available to secondary schools in Perth, but few rural parents could take advantage of this. Albany's secondary students were housed in the primary school. They wore no special uniforms and do not appear to have continued schooling after 15 years. The subjects taught were merely an extension of primary school, with the addition of French, Agricultural Science, and some emphasis on Household Management and Woodwork. Some wooden buildings were erected at the rear of the headmaster's House to accommodate these practical students.
After a concerted effort and lobbying from the Albany parents' Citizens' and Teachers' Association, plans for a senior school came to fruition and the school building was completed by 1925. It had classrooms, laboratories, a dark room, a large gymnasium, and Household Management Centre. The Depression put an end to the expansion of education in WA, leading to overcrowding in schools, as those who could not find work returned to school. Class sizes increased, there was a shortage of teachers, and buildings deteriorated. WWII was also a setback for education, restricting the expansion of educational opportunities for students. Although, for many years Albany High School was used for adult and apprenticeship courses. To commemorate those who had died in the war, and in memory of the former principal, FM Reedy, a memorial rose garden and the Reedy Memorial Sundial were established.
Over the years since WWII the school has expanded and grown, with ever expanding opportunities for students to have a well-rounded education. In 1985 the school celebrated its diamond jubilee and  continues to provide a vital educational foundation for the young people in the Albany district.

Albany Senior High School has a category B & C on the State Heritage List:

B -  Requires a high level of protection. • Provide maximum encouragement to the owner under the City of Albany Town Planning Scheme to conserve the significance of the place. • A more detailed Heritage Assessment/Impact Statement to be undertaken before approval given for any major redevelopment. • Incentives to promote heritage conservation should be considered.

C -  Retain and conserve if possible. • Make every endeavour to conserve the significance of the place through the provisions of the City of Albany Town Planning Scheme. • A more detailed Heritage Assessment/Impact Statement to be undertaken before approval given for any development. • Photographically record the place prior to any development.

 

Source:  inHerit

Camfield House

Camfield House, also referred to as Annesfield, is a conglomerate of buildings in Albany in the Great Southern region of Western Australia.

Image: Hughes Darren

Image: Hughes Darren

The property contains a wattle and daub house constructed in 1852 as a residence for the Camfields that was also known as Annesfield. The other building is a school house built for Aboriginal children. The school commenced in 1852 under the auspices of John Wollaston and Anne Camfield. The school was focused on educating Indigenous children

The house is a simple colonial design, rectangular in shape with a steeply pitched gable corrugated iron roof. The walls are coated in stucco and have three sets of casement windows set over the verandah. Four chimneys are set asymmetrically around the house. The school is a two-storey brick building with a steeply pitched gabled corrugated iron roof. It has exposed brick on one side and is whitewashed on the others.

In 1857 the Camfields built a separate school room near the house with classroom, attached kitchen and accommodation for up to eight children. In 1858 a total of 23 children were at the school; this increased to 55 in 1868. The school went into decline shortly afterward with Anne Camfield struggling with the workload and her advanced years.

The buildings were classified by the National Trust in 1973 and placed on the municipal inventory in 2001.

Anne Camfield first purchased the property in 1852. (Anne arrived in the Swan Colony in 1838 as a governess and married Henry Camfield in 1840. Anne's husband Henry was, from 1848 to 1860, the Government Resident of Albany. On one lot of the property a wattle and daub house, Annesfield, was built for the Camfields. On the other lot a school was built for Aboriginal children. In the first year there were 10 students attending the school. Anne Camfield ran the school from 1852-1871. Annesfield School for Aboriginal Children may have grown out of an earlier school administered by J McKail. In June 1852 Anne Camfield sought the assistance of Archdeacon Wollaston to provide for the needs of an increasing number of orphaned and mixed descent children. Wollaston had two major problems to overcome. The first was to find a Christian home to accommodate the children. Here he was fortunate to have the support of Henry Camfield who made his own home available for the children and encouraged his wife to devote her time to the care of the children. The second problem was finance and Wollaston was able to gain favour with Governor Fitzgerald who provided a grant for the support of six children and a contribution to the construction of an institution at Middleton Beach... This institution was not a lasting venture because of the difficulty that Wollaston had in obtaining money to employ the master and mistress. In the interim Mr and Mrs Camfield continued to care for the children. Camfield built a schoolroom in the grounds of his own house and here Mrs Camfield taught the children. The first child to be taken into the care of of Anne Camfield was Kojonupat who was baptised Matilda Flower (who unfortunately died after only three years in the school). Matilda was joined by her two sisters, Elizabeth (Bessie) and Ada. Bessie Flower was quite a talented woman who went on to become a teacher and married at a Victorian mission, Ramahyuck. She spoke French, played the harmonium in the church and, by her own accounts, was quite a reasonable chess player. On 1 January 1869 The Australian News published a release on the Mission, which included this report. 'The very accomplished native teacher Elizabeth Flower will soon take charge of the new boarding school. The children receive five hours instruction daily and made good progress in their lessons as well as in needle and household work.' In 1868 a collection of letters written by Bessie Flower to Anne Camfield were published in the Western Australian Church of England newspaper giving a rare insight into the quality of education received at Annesfield. In 1871 Anne Camfield reflected on the achievements of Annesfield in a Government report and commented on Bessie Flower (Cameron); Bessie, who is now a teacher in Gippsland, was never without a book in her pocket by day or under her pillow at night. Her love of reading often brought her into scrapes, from reading at inconvenient times... yet she is much interested in history, Travels and more serious works...Her memory is so very good that she retains what she reads. This girl alone is sufficient proof of the intelligence of Aborigines. Anne Camfield returned to England after the death of her husband in 1872. The new Government Resident, after Henry Camfield, was Sir Alexander Cockburn-Campbell who held the position from 1861-1871. For a while Sir Alexander lived at Annesfield. NW McKail purchased the school from Anne Camfield and then later sold it to the Christian Brothers. The Brothers sold the property to a Mr Neumann who made the significant name change of the property to Camfield. C Neumann was a local merchant with premises on Stirling Terrace. In the 1890s according to records the house suffered some damage by fire.

How Australia’s animals and plants are changing to keep up with the climate

Image 20170315 11555 cknzgv
Flora and fauna can adapt to climate change, but some are more successful than others. allstars/shutterstock
Ary Hoffmann, University of Melbourne

Climate change is one of the greatest threats facing Australia’s wildlife, plants and ecosystems, a point driven home by two consecutive years of mass coral bleaching on the Great Barrier Reef.

Yet among this growing destruction there is a degree of resilience to climate change, as Australian animals and plants evolve and adapt.

Some of this resilience is genetic, at the DNA level. Natural selection favours forms of genes that help organisms withstand hotter and drier conditions more effectively.

Over time, the environmental selection for certain forms of genes over others leads to genetic changes. These genetic changes can be complex, involving many genes interacting together, but they are sufficient to make organisms highly tolerant to extreme conditions.

Some of this resilience is unrelated to DNA. These are “plastic” changes – temporary changes in organisms’ physical and biochemical functions that help them deal with adverse conditions or shifts in the timing of environmental events.

Plastic changes occur more quickly than genetic changes but are not permanent – the organisms return to their previous state once the environment shifts back. These changes also may not be enough to protect organisms from even more extreme climates.

What about Australia?

In Australia there is evidence of both genetic and plastic adaptation.

Some of the first evidence of genetic adaptation under climate change have been in vinegar flies on the east coast of Australia. These flies have a gene that encodes the enzyme alcohol dehydrogenase. This gene has two major forms: the tropical form and the temperate form. Over the past 30 years, the tropical form of the gene has become more common at the expense of the temperate one.

Plastic adaptation due to climate change has been demonstrated in common brown butterflies in southern Australia. Female butterflies are emerging from their cocoons earlier as higher temperatures have been speeding up their growth and development by 1.6 days every decade. According to overseas research, this faster development allows butterfly caterpillars to take advantage of earlier plant growth.

Higher temperatures are causing the common brown butterflies in southern Australia to come out of their cocoons earlier. John Tann/Wikimedia Commons, CC BY-SA

In many cases, it is not clear if the adaptation is genetic or plastic.

The average body size of Australian birds has changed over the the past 100 years. Usually, when comparing birds of the same species, birds from the tropics are smaller than those from temperate areas. In several widespread species, however, the birds from temperate areas have recently become smaller. This might be the direct result of environmental changes or a consequence of natural selection on the genes that affect size.

In the case of long-lived species like eucalypts, it is hard to see any adaptive changes. However, there is evidence from experimental plots that eucalypts have the potential to adapt.

Different eucalypt species from across Australia were planted together in experimental forestry plots located in various environments. These plots have unwittingly become climate change adaptation experiments. By monitoring the plots, we can identify species that are better at growing and surviving in extreme climatic conditions.

Plot results together with other forms of DNA-based evidence indicate that some trees unexpectedly grow and survive much better, and are therefore likely to survive into the future.

What’s next?

We still have much to learn about the resilience of our flora and fauna.

There will always be species with low resilience or slow adaptive ability. Nevertheless, plastic and genetic changes can provide some resilience, which will change the predictions of likely losses in biodiversity.

Much like how our worst weeds and pests adapted to local climate conditions, as demonstrated many years ago, our local plants and animals will also adapt.

Species with short generation times – a short time between one generation (the parent) and the next (the offspring) – are able to adapt more quickly than species with longer lifespans and generation times.

For species with short generation times, recent models suggest that the ability to adapt may help reduce the impacts of climate change and decrease local extinction rates.

However, species with long generation times and species that cannot easily move to more habitable environments continue to have a high risk of extinction under climate change.

In those cases, management strategies, such as increasing the prevalence of gene forms helpful for surviving extreme conditions and moving species to locations to which they are better adapted, can help species survive.

The ConversationUnfortunately, this means doing more than simply protecting nature, the hallmark of our biodiversity strategy to date. We need to act quickly to help our animals and plants adapt and survive.

Ary Hoffmann, Professor, School of BioSciences and Bio21 Institute, University of Melbourne

This article was originally published on The Conversation. Read the original article.

Woman Tried Pulling Her Dog Away From A Suitcase On Train Tracks — Until She Heard Meowing

The 8 kittens and their mom were left to die in a suitcase.

Credit: RSPCA

Credit: RSPCA

Credit: RSPCA

Credit: RSPCA

When a woman was walking her dog in a remote area in England last month, she saw an old suitcase lying on some abandoned train tracks up ahead but didn’t think anything of it. It wasn’t until her dog, which she was walking at the time, pulled her towards it and started sniffing ferociously that it occurred to her that something must be inside of it.

Still, she attempted to pull her dog away and keep walking, but when she got closer to the suitcase, she heard it: faint meows were coming from inside the suitcase, and this motivated the woman to act fast. She quickly unzipped the suitcase in the corner to peek inside and saw a mama cat and her kittens trapped inside.

The woman rushed to bring the cats to her house and quickly called the RSPCA to come and pick them up. Upon further inspection, they determined that the 8 kittens found in the suitcase were thin and malnourished while the mom was extremely dehydrated. When the RSPCA arrived to retrieve the abandoned animals, they actually separated the 5-year-old mom from her kittens in order to put her in intensive care.

Credit: RSPCA

Credit: RSPCA

“She was kept at the vets as she was so dehydrated and needed a drip, but has since been moved to the cattery to be with her litter and is doing much better,” Amy De-Keyzer of the RSPCA told The Dodo.

At just 5 weeks old, the kittens were very young but seemed to be in okay health. They required food to get them to an appropriate weight and the staff at the RSPCA gave them lots of love to show them that humans aren’t all bad, like the ones that stuffed them in a suitcase and left them to die.

Credit: RSPCA

Credit: RSPCA

In the cutest move ever, the staff decided to name them after the characters from the Disney movie, The Aristocrats, making their names Toulouse, Tiny Tim, Scat Cat, Berloiz, Alli, Duchess, Marie and Eve. Their mom was named Tarini. The shelter hopes to put the cats up for adoption soon, once they are stronger and able to be rehomed.

Since the area that they were found is remote and the woman didn’t hear the meowing until she was close to the suitcase, it’s likely that the suitcase would have been the grave for all 9 cats. It’s a mystery why anyone chooses to put animals they don’t want in a situation they can’t escape from, but it happens time and time again despite the fact that it’s fairly easy to surrender animals to local shelters. This story ended happily, however, and is a reminder to us all that these incidents happen frequently and people should be on the lookout.

Credit: RSPCA

Credit: RSPCA

K-9 Spots Abandoned Puppies While On The Job And Does The Sweetest Thing

This K-9 provided just what the puppies needed after being dumped.

Credit: Georgia Department of Public Safety

Credit: Georgia Department of Public Safety

The K-9s that aid law enforcement on a daily basis are truly amazing animals, as they show both extreme professionalism while also being very compassionate while working. These incredibly intelligent dogs typically have a keen sense of each situation and how to handle it, and that was exactly what Tek the German Shepherd did when he and his human partner, Trooper Jordan Ennis, came across some abandoned puppies.

It was a regular Monday workday for the pair when they decided to head out to a known dumping ground for stolen cars to see if they could locate any cars or catch someone in the act. They never expected to come across an adorable trio of puppies waiting for them.

“[Ennis] was driving in an abandoned subdivision when he saw three puppies that had been dumped in a briar patch,” the Georgia Department of Public Safety said in a post on Facebook.

Credit: Georgia Department of Public Safety

Credit: Georgia Department of Public Safety

Ennis pulled over and immediately knew that these puppies had been dumped there. Their sad faces said it all, as they likely watched what they thought was their human drive away without them, never to see their mother again. Luckily, the puppies were all old enough to live on their own, and Ennis decided to bring them to Headquarters.

As he loaded them up, Tek moved aside for the newcomers and even stayed with each one as they were individually loaded. He provided some comfort to the babies, who just as easily could have found their end in that horrible dumping ground. On their ride to Headquarters, the puppies turned to him for support and he assured them that everything would be all right by remaining confident and relaxed on the drive.

Credit: Georgia Department of Public Safety

Credit: Georgia Department of Public Safety

Not surprisingly, as soon as the puppies were brought in, they found homes. In the Facebook post, they said,

“[Ennis] and his K-9, Tek, brought the puppies to Headquarters where they were all promptly adopted. A Trooper never knows what he may encounter on a shift, but a day with puppies is a good day.”

Though, of course, it isn’t actually a “good day” when any animal is abandoned. It’s good because everyone got to interact with the puppies and they all found forever homes, where they will never be abandoned again. The person who dumped the puppies has yet to be found.

Sadly, these instances of abandonment happen all too often, but this can serve as a reminder that it is just as easy to leave unwanted animals in front of a shelter if you don’t feel you have the time to properly surrender them, rather than just leaving them where they may never be found. The extra effort can go a long way.

Read More: http://www.trueactivist.com/k-9-spots-abandoned-puppies-while-on-the-job-and-does-the-sweetest-thing/    

At HideAway Haven we believe all life is precious and we are committed to the welfare, rescue and rehabilitation of all animals.

10 Things To Do If The World Is Making You Depressed

Seriously, you’re not alone. Here are some useful antidotes to the global whirlpool of negativity…

There’s no doubt about it: the world is seriously messed up.  If you’re not feeling a little bit sad right now, you’re probably either already taking an assortment of pills to deal with the pain or you live off-grid in a forest somewhere, blissfully ignorant of ISIS vs Western ImperialismMonsantoEcocideTTIP, and all the other seemingly endless tragedies and injustices we never get bored of inflicting on ourselves and the rest of the planet. But rather than giving into the temptation to hide under your duvet until the day humanity blows itself into oblivion, here are a few proactive and realistic steps you can take to get you smiling again.

Bond with mother nature

Credit: pexels.com CC licence

Credit: pexels.com CC licence

This is absolutely crucial to restoring your energy levels and feel connected to the Earth. Not only is nature breathtakingly beautiful, but the great outdoors is a great stress-free zone. No wifi and cellphone signals messing up your brain, no CCTV cameras, no man-made noise, no light pollution, and no crowds. Whether you’re walking through a forest or sitting down by the ocean, you notice an instant calming effect that soothes the soul. Nature is oblivious to humanity’s problems. No matter what’s going on with our dumb species, the wind keeps rustling in the treetops, the ocean keeps making waves, babbling brooks keep flowing, and birds keep singing. If you live close enough to the wilderness to head out for one hour a day and enjoy the tranquility, do it! If you’re a city dweller, try heading to a park at lunchtime, exercise outside rather than in a gym, and plan regular weekends away to escape the oppressive urban jungle as much as you possibly can. Never underestimate the healing power of the natural world.

Turn off the TV

Television acts like a drug, and even alters your brain chemistry. You should probably do yourself a favor and throw out the brain-drain altogether, but if you can’t go that far, at least try to limit your consumption. Try not to come home and turn on the TV unconsciously, instead plan to only watch shows that are positive, funny, uplifting or educational, and leave the tube turned off until then. Start looking for inspirationalfilms and documentaries you can watch on your laptop. Choose your own entertainment, rather than letting someone else choose it for you. Muting TV commercials is another simple trick for anyone feeling down about the constant bombardment of consumerism, especially in the run-up to the holiday season.

Get involved

Credit: Wikimedia commons CC licenced

Credit: Wikimedia commons CC licenced

Dwelling on the many urgent global issues that need fixing isn’t going to help you or anyone else, so instead choose just one cause you feel passionate about, and get involved in it. If homelessness is your main concern, maybe you could spend one day a week volunteering at a soup kitchen. If it’s animal cruelty, you could offer to help out at your local shelter. If you simply don’t have time to do this regularly, there are other options: why not organize a one-off local music concert, yard sale or even a bungee jump to raise money for something close to your heart?

If you need inspiration, click here for 10 specific things you can do to make a positive change in the world, and always remember the words of anthropologist Margaret Mead: “Never doubt that a small group of thoughtful, committed citizens can change the world. Indeed, it is the only thing that ever has.” Finally, don’t forget that even those seemingly tiny things make a huge difference. Smile at strangers. Give things to charity. Buy holiday gifts from Fair-trade and charity organizations that pay a decent wage to artisans in the developing world. Just continue being a kind person…and be kind to yourself, too.

Avoid the mainstream news

A selection of racist, fear-mongering headlines that will do nothing to boost your mood. Credit: CC license, pressreform.blogspot

Fear, terror, shock, horror, fear, terror, shock, horror…it makes absolutely no sense to wallow in the awfulness of it all. What will it achieve? If you can’t avoid the news for work reasons, I feel your pain. But promise yourself to take one month’s ‘media fast’ per year, where you don’t watch or read any news at all. You quickly learn that the negative energy we create when we feel anxious, angry or frustrated at the world is always better spent on positive thought and action. Terrifying news reports tend to spark widespread fear, division, and hatred for ‘the other’, all of which are detrimental to our shared goal of harmony, happiness, and global peace. Apart from the obvious negativity generated by the corporate media, there are various reasons you really can’t trust it to give you an honest account of what’s happening in the world. Consider the growing number of journalists who have come out and blown the whistle on the reality of news-gathering and reporting to expose an industry that cares very little for honesty and integrity. Striving to be a critical thinker can provide much-needed protection against the fear machine, so educate yourself about how the mainstream media actually works.

Channel your frustration creatively

Don’t get mad, get poetic. Writing, drawing, painting, vlogging or blogging, playing a musical instrument, or creating GIFs and shareable memes online are all ways of venting your frustration at the world in a positive way. Creativity is a wonderful antidote to depression. Many people claim they don’t have an artistic side, but I’m skeptical- even doodling on paper can relieve stress, and even if you think you can’t write a poem, you won’t know until you try!

Disconnect (to reconnect!) 

A recent study from Denmark suggested we’d all feel much happier if we had a break from social media. The Danish Happiness Institute found that participants who put down their smartphones and quit Facebook for a week were more content, and (not surprisingly) interacted more with real-life human beings. Social media can definitely be used for positive change, but if you’re depressed about the world it could do you good to back away from your smartphone for a few days, at least

Take control of your mind

Reminding yourself to live in the present moment is a very effective way to eliminate worrying and get some perspective. It’s easy to forget that the past is gone and the future doesn’t exist: all you really have is now. So many of us panic about what might happen or spend a lot of time wishing the past had been different. Since we have no control over any of this, it’s a total waste of your mental energy. If you don’t seem to be able to stop thinking, it’s worth considering meditation. There are even groups who participate in global group meditations to visualize world peace, and these kinds of initiatives have even been credited with lowering crime rates in cities like New York and LA (the idea is that individual brain waves can affect the collective consciousness).

Spiritual philosophers like Louise Hay, Eckhart TolleAlan Watts and Jiddu Krishnamurti are well worth checking out for anyone who wants to use positive affirmations, mindfulness, ancient wisdom and meditation to visualise a better planet (or even just to make beneficial changes in your own life). If this all sounds like nonsense so far, I recommend watching a powerful film called ‘What The Bleep Do We Know’, which uses the latest cutting-edge research in quantum mechanics and interviews with leading physicists to illustrate how human beings are truly the co-creators of their own reality. True story! You might also want to read an unusual book called ‘Handbook for the New Paradigm’: it’s very strange, impossible to describe, and requires the suspension of disbelief at times, but it will leave you feeling very hopeful and empowered about the simple steps you can take to wrestle our lovely blue planet back from those who seem intent on destroying it.

Remember: millions of people feel the same as you!

Realising you’re not alone in feeling despair for the world is important. Even if your Facebook feed is full of intolerance and apathy, it doesn’t mean nobody else cares. Just remember the millions of people around the world who are campaigning for change. Surround yourself with like-minded people, and never underestimate the importance of a hug! Reddit even has a forum for people who are feeling down, so if you can’t speak to anyone in your life about how frustrated and down you feel, try the online community. Note: If it’s not just the world that’s making you feel depressed but your entire life, or if you’re prone to feeling blue on a  regular basis, you should ask for professional advice, think about alternative therapies, and consider counselling. 

Nurture yourself

Credit: pexels CC license

Credit: pexels CC license

Repeat this mantra: “I am not a superhero.” Nobody expects you to be, and nobody is asking you to be. So stop beating yourself up about things that are absolutely out of your control. If you’ve gotten to the point where you’re so sad about the suffering of others that you’re no longer looking after yourself, you’re really no use to anyone. Sure, you can’t stop thinking about the plight of refugees or all those people on the streets this winter, but you’d be much more able to take proactive steps to help them if you make sure you’re healthy and happy first. So exercisesleep and eat well. Do what you love. Give yourself a break. Be your own best friend. It’s vital to stay happy if you want to make the world a better place. It might sound silly, but just dancing around your living room to uplifting music will give you an instant energy and endorphin boost. Sing in the shower. Smile even if you don’t feel like it. Hey, there’s even a lot to be said for watching funny cat videos.

10. Celebrate and be grateful for the positives

Credit: Wikimedia

Credit: Wikimedia

Despite the fact there are so many global issues that urgently need addressing, the world really isn’t as bad as it seems- and if you turn off the TV and stop reading the news, this quickly becomes apparent. Statistically, things are getting better across the board: global poverty is reducing, campaign groups like Avaaz are working, and all over the world, people are doing wonderful things and making huge changes. Emily Dickinson said:“Hope is a thing with wings,” and she was right. The best way to make the world a better place is to begin with yourself and those around you. Treat yourself and your loved ones with love and compassion first, and you will likely find this starts spreading. Make just one person smile today, and you have made a difference.

Researchers have found that “people who keep gratitude journals on a weekly basis are healthier, more optimistic, and more likely to make progress toward achieving personal goals.” Scientists say that people who write ‘gratitude letters’ to someone who made a difference in their lives “score higher on happiness and lower on depression, and the effect lasts for weeks.” So instead of feeling guilty for your own blessings, say thank you regularly. Every night, make a list of all the positive things that happened to you today, no matter how small. Start your day by telling yourself that something wonderful is going to happen, and within a few days you’ll feel more in control and more optimistic about life- and better prepared to make positive changes in the world.

If you found this article helpful, please share it with someone else who could use it. If you have anything to add to this list please let us know below!

This article (10 Things To Do If The World Is Making You Depressed) is free and open source. You have permission to republish this article under a Creative Commons license with attribution to the author and TrueActivist.com


Read More: http://www.trueactivist.com/10-things-to-do-if-the-world-is-making-you-depressed/

Jon Doust - Albany's resident comedian

Jon Doust is a comedian, writer, novelist and professional speaker from Western Australia. Doust was born in Bridgetown. He studied English at Curtin University and worked in farming, retailing and journalism before pursuing a career in comedy and writing.

In the 1993 Australian federal election, he unsuccessfully stood for the seat of Curtin against incumbent Allan Rocher making only 428 votes. His campaign slogan was

"Put me last!".

He then went published two small books titled How to lose an election and Letters to the police and other species.

HideAway Haven in Albany Region

Jon Doust is also an environmentalist and a huge lover of our Magpies.  He co-wrote a book called Magpie Mischief.   Magpie Mischief is a delightfully irreverent story about a group of school kids who gang together and take on the City Council to protect the magpies nesting in the trees outside their school. It has strong wildlife conservation theme.

Teaching notes encourages students to think about   • Habitat • Feeding • Handling • Intelligence • Care of the injured of our unique magpies.

Image Source:  Jon Doust

Image Source: Jon Doust

Breaksea Island

Breaksea Island Lighthouse is an active lighthouse located at Breaksea Island in King George Sound 12 kilometres (7.5 mi) from Albany .

The first lighthouse was built in 1858 by English convicts using pre-made cast iron sheeting rising it at the centre of an octagonal stone keeper’s cottage; in 1889 two keeper’s cottage were built. This lighthouse was replaced in 1901 by a cylindrical granite tower built on the rear still active and in good condition.

Image Credit:  Lighthouse.org.au

Image Credit:  Lighthouse.org.au

Before some 30,000 soldiers sailed from Australian shores to fight in World War I, many kept their eyes focused on this tiny, rugged island.  Fay-Catherine Howe, a lighthouse-keeper's daughter, who became well known among the confined Anzacs., lived on this tiny island.

Proficient in the art of Morse Code, 15-year-old Fay relayed messages to the troops from their loved ones as the men waited to set sail. She would then send their replies in Morse code via telegraph and undersea cable, back to Albany, where they were transferred from office to office and printed as telegrams.  This was the soldiers and their families last opportunity to communicate with each other.

In doing so, she became a cherished symbol of home, the last glimpse of it for many.  Although she never met or even spoke to the soldiers, her efforts inspired an untold number of them to write her postcards from the front.

Fay became known as 'The Lighthouse Girl'  She is the inspiration to Dianne Wolfer's book 'Lighthouse Girl' and provides part of the narrative for the Little Girl Giant and she roams the streets of Perth in the amazing Royal De Luxe Theatre’s performance of The Giants. See Dianne’s personal gallery or follow this link for photographs. An Interview with Dianne and the team from Channel 9’s Destination WA on Breaksea Island gives further insights into Fay’s story and shows evocative scenes from the island. ‘The Lighthouse Girl’ by playwright Hellie Turner and Black Swan Theatre opens in Albany/Perth in April 2017.

Breaksea Island is a class ‘A’ nature reserve for the protection of plants and animals. Apart from the lighthouse, the only other buildings on heritage-listed Breaksea Island are a couple of cottages, deserted since restoration attempts in 2009.  The Upgraded facilities on Breaksea Island have helped create interesting local experiences with helicopter scenic flights departing from Albany's Historic Whaling Station.  Breaksea Island was also the venue for Taste of the Great Southern picnic with the finest local beer or wine and canapés provided by Fervor focusing on native Australian ingredients.

Mountain lion returned to forest after life in back of circus pick-up truck

The Rescue of This Mountain Lion, Chained For 20 Years In A Circus, Will Move You To Tears  

An animal performer’s life in a circus is anything but glamorous, and keeping them captive for the sake of entertainment should no longer be tolerated.

When Mufasa, a mountain lion chained for 20 years in a Peruvian circus was first rescued by Animal Defenders International, you could see in his eyes how his spirit was absolutely crushed. Listless and perhaps clueless, and used to having many staring eyes on him, he watches on as his rescue unfolds, and it is about to change his life forever.

It’s cited in DoSomething.org that major circuses have violated the minimal standards of care for their animal performers set by the United States Animal Welfare (AWA). It is very likely that these animals are first broken to ensure their obedience, and then trained by whips and other dreadful and painful tools. They would spend most of their lives in chains and cages, and the quality of how they are transported from one place to another as the circus travels are far from ideal. It is also very likely that the same cruel treatment are experienced by animals in circuses around the world.

Mufasa has been finally released into the Peruvian forest through efforts of ADI and the locals alike. He seems to be in disbelief as he experiences freedom for the first time in 20 years, but you could at last see the light returning to his eyes as he roams the greenery to his heart’s content.

This beautiful mountain lion has since passed away on December 2015, but this video shows how human kindness can still triumph over human ruthlessness, and that initiatives for the rescue of circus animals should be whole-heartedly supported.

This article (Watch: The Rescue of This Mountain Lion, Chained For 20 Years In A Circus, Will Move You To Tears) is free and open source. You have permission to republish this article under a Creative Commons license with attribution to the author and TrueActivist.com.

Bull That Escaped Slaughterhouse is Rescued

Jon Stewart rescued a bull that likely would have been returned to the slaughterhouse he escaped from.

Credit: Farm Sanctuary

Credit: Farm Sanctuary

As some already know, former talk show host Jon Stewart recently began making plans to start an animal sanctuary with his wife, Tracey, as a New Jersey branch of Farm Sanctuary. Farm Sanctuary is an organization that has several branches throughout the U.S. where their goal is to rescue animals meant for the meat or dairy industry, promote a vegan lifestyle and compassion for animals.

Stewart is still new to this organization, as the sanctuary he and his wife planned to open up in late 2015 went through renovations before they ended up buying a different location in October 2016 to start the sanctuary. In the midst of all this planning, Stewart made news again for doing the unthinkable: he rescued a bull that was running through the streets of Queens, NY and deemed dangerous as officials attempted to capture the terrified bull.

Credit: WABC

Credit: WABC

The bull, now named Frank, had escaped from a slaughterhouse and made a run for it. He was so determined and frightened that when he was shot with tranquilizer guns, he still didn’t go down. Though these stories, which are common in this area, often end with the bull being sent back to the slaughterhouse, Frank’s ended much differently.

Credit: Farm Sanctuary

Credit: Farm Sanctuary

When the young bull captured Stewart’s attention, he decided to arrange for Frank’s transport to Farm Sanctuary’s branch in upstate New York. He was named Frank Lee, after a famous Alcatraz escapee, and he now spends his days lazing around and having fun with the other bulls and cows at the sanctuary. Stewart said, 

“Frank had never done anything wrong. He was just a being…trying to live.”

Stewart’s own sanctuary is still in the works, as the couple just bought a $4 million property in Colts Neck, NJ instead of starting the farm on their current Middletown property. Their sanctuary will be the New Jersey branch for Farm Sanctuary, which currently has three branches around the country.

Credit: Farm Sanctuary

Credit: Farm Sanctuary

This is probably not the last time we’ll hear about the Stewarts going above and beyond to help animals in need; in fact, it’s probably just the beginning. The natural transition from comedian/talk show host to animal advocate for Jon was natural, as he always advocated for compassion for animals on his show. Tracey, who is vegan, encourages her husband as much as possible as they continue their work in changing the country’s views on animals in the meat and dairy industries.

Footnote:  Jon Stewart is an American comedian, writer, producer, director, actor, media critic, and former television host.  Jon Stewart and his wife, Tracey, now have the official go-ahead to open on animal sanctuary on their 45-acre Hockhockson Farm in upscale Colts Neck,  Monmouth County.  The farm would care for rescued farm animals, including cows, sheep, goats, pigs and chickens

What are your thoughts on this story? Please share, like, and comment on this article!

This article (Jon Stewart Rescues Bull That Escaped Slaughterhouse And Ran Around Queens, NY) is free and open source. You have permission to republish this article under a Creative Commons license with attribution to the author and TrueActivist.com  

Saving a Dying Baby Bear

He was told by many people that moving the bear could result in his arrest.

Saving Wildlife is a HideAway Haven Focus #everylifeisprecious

Credit: Corey Hancock

When hiker and photographer Corey Hancock was walking along Santiam River Trail in Oregon, he expected to see tiger lilies in a meadow-like area just off the path as he returned to his car when it started to rain. Though he was disappointed that he wasn’t able to make it to his destination because of the unexpected rain, he continued to remain observant of his surroundings and instead of seeing tiger lilies on his path, he saw something that shocked him: a baby bear.

The baby bear was reportedly a mere one to two feet off of the path, which Hancock had just passed by only thirty minutes earlier. He said that the bear hadn’t been there before, but that he must have stopped there at some point within that time to slowly let himself die.

“His lips were blue. His eyes were open, but unmoving and hazy. The rain was pouring down, drenching his belly. I might have seen a shallow breath,” Hancock said in a Facebook post about the incident.

Saving Wildlife is a HideAway Haven Focus #everylifeisprecious

Credit: Corey Hancock

His first thought was that of any rational person: was the mother close by? Hancock was quickly overcome with fear, so he snapped a quick photo of the bear and retreated downhill to observe from a distance and see if the mama bear returned. With no indication that there was another animal around, and seeing the baby get closer to death as the rain hit his belly, Hancock decided he needed to help.

Hancock sprang into action, running towards the bear, wrapping him up in his flannel shirt, and sprinting the remaining mile and a half to his vehicle. Once they were there, Hancock sped off in search of signal for his phone so he could post an online plea for help and suggestions on what to do. Unfortunately, the baby bear didn’t have time to wait. Hancock had to perform mouth-to-mouth resuscitation twice on his way to Turtle Ridge Wildlife Center, a place that someone on Facebook had suggested.

“Examining him in the Turtle Ridge facility, Mary [the veterinarian] could see right away that the cub was near death. He should have had a lot more fat on his body. He was starving and dehydrated, and would have had to have been in this condition for some time to end up so thin and weak,” Hancock said.

Saving Wildlife is a HideAway Haven Focus #everylifeisprecious

Credit: Corey Hancock

It was clear from this examination that the baby bear, who Hancock named Elkhorn because of the area that he was found in, had been alone for at least several days. He believes that it’s possible that Elkhorn had picked up on his scent and may have moved towards the trail in one last cry for help. Elkhorn was injected with electrolyte fluids to rehydrate him and put on a heating pad to raise his body temperature.

Mary took Elkhorn overnight to continue his treatment, but Hancock was informed in the morning that Oregon Department of Fish and Wildlife would be arriving to pick up Elkhorn after his Facebook post garnered so much attention, both good and bad. Hancock’s feed was flooded with malicious comments about how he should not have moved Elkhorn because they were unaware of the outstanding circumstances.

Saving Wildlife is a HideAway Haven Focus #everylifeisprecious

Credit: Corey Hancock

Several early reports reminded readers to never move a wild animal unless you’ve witnessed the death of the mother, which is great advice in general but didn’t necessarily apply to Hancock and Elkhorn’s situation. It was immediately clear that Elkhorn was within minutes of dying, and he hadn’t simply been alone for a few hours while his mother searched for food. Though many people scolded Hancock for not calling ODFW or the state police to handle the situation, Hancock is confident in the decision he made to rescue this dying baby bear.

Hancock’s hope now for Elkhorn, whose condition he receives regular updates on, is that he is taken in by one of the wildlife sanctuaries that works with ODFW so that he can still live a rich life. Since he is so young, it’s unlikely he can be released back into the wild, but Hancock hopes he isn’t brought into a zoo or another facility that has a small enclosure for this black bear. You can read his post here and spread the word about this baby bear that’s looking for a good home.

What would you have done in this situation? Please share, like, and comment on this article!

Mini-Cow Rescued From Auction Lives With 12 Dogs, And Now Thinks She’s One Of Them

"I think she just knows that there's a lot of different friends in the world.”

Animal Kindness and Welfare a priority at HideAway Haven  #everylifeisprecious

Credit: Rocky Ridge Refuge

 

Moonpie is an incredibly special miniature rescue cow who was once destined to become ground beef. Fortunately for her, she was spotted at a livestock auction and was purchased by a friend of Janice Wolf, the founder of the Rocky Ridge Refuge Sanctuary.

“These auctions are huge — millions and millions of animals are auctioned off everyday,” commented Wolf. “I stay away from them because they kind of make me crazy. Many of the animals aren’t being treated that well.”

Because Moonpie is tiny, she was allowed to stay indoors with Janice’s 12 dogs due to poor weather upon arrival. In no matter of time, the canines befriended her and the story goes that she now believes she’s part of the pack. In an interview with The Dodo, Janice said:

“She accepts them as her buddies. Babies like that — they don’t know a whole lot about what it’s supposed to be, so they kind of just accept things.”

Animal Kindness and Welfare a priority at HideAway Haven  #everylifeisprecious

Credit: Rocky Ridge Refuge

The dogs serve as her surrogate moms, said Janice. “They clean her face, the way her mother would have. They love to do that… They were all thrilled to see her.”

Animal Kindness and Welfare a priority at HideAway Haven  #everylifeisprecious

One of Moonpie’s favorite friends is a deaf bull terrier named Spackle.

Credit: Rocky Ridge Refuge

“The picture with the white bull terrier — that was Moonpie’s first day here,” Wolf said. “Spackle loves babies, and immediately became her protector and buddy. She wouldn’t leave that calf’s side. They instantly bonded.”

Animal Kindness and Welfare a priority at HideAway Haven  #everylifeisprecious

Credit: Rocky Ridge Refuge

“My dogs have a lot of experience with various critters I rescue or otherwise end up with! A calf is just another friend to love,” Wolf told Bored Panda.

Moonpie even learned how to “use the bathroom,” according to Wolf. Like the dogs, she holds the urge to defecate or urinate until she is outside.

Animal Kindness and Welfare a priority at HideAway Haven  #everylifeisprecious

Credit: Rocky Ridge Refuge

“She does what the dogs show her, so she learned how to do that,” Wolf said.

Animal Kindness and Welfare a priority at HideAway Haven  #everylifeisprecious

Credit: Rocky Ridge Refuge

Now that the weather is nice and Moonpie is beginning to venture outdoors more. However, there’s still a lot more growing to do before she can be introduced to the other rescue animals, including a water buffalo, a zebra, capybaras, pigs, dogs, goats, an emu, other cows, and chickens. Fortunately, she has a large family of canines to keep her company.

Animal Kindness and Welfare a priority at HideAway Haven  #everylifeisprecious

Credit: Rocky Ridge Refuge

What are your thoughts? Please comment below and share this news!

Why you shouldn't feed bread to ducks or birds

Feeding bread to ducks and other birds is actually a nightmare for everyone.

We’ve all done it: gathered up our stale bread, walked to our nearby park that has a pond, and thrown pieces of bread to ducks that follow us around there. If you haven’t done this, then kudos to you, but for most people this was a childhood pastime that they then grew to teach their kids as well.

Though it may seem like a win-win situation because humans can get rid of their old bread and ducks can indulge in a snack, it turns out that it’s bad for humans, ducks, fish, and the park when bread is thrown into the water.

It should come as no surprise that bread has little to no nutritional value to it for humans and therefore ducks are even less equipped to process such processed foods. While humans are used to these types of carbohydrates making their way into our diets, a duck’s digestive system is not. S0 feeding bread to ducks can not only fill them with unhealthy carbs but also make them ill.

Something that some people might understand but not exactly worry about is the ducks’ reliance on human-sourced food, which usually tends to be the bread but can also be chips, popcorn, crackers, and other snacks that humans might have on them. Needless to say, these other snacks are even worse than bread, but the dependence on human food in general is the over-arching problem. Since the ducks rely on human food, which is often plentiful because of the many visitors to neighborhood parks, they don’t attempt to hunt for their own food, which actually has nutritional value and is sustenance that the ducks need.

In the wild, ducks typically eat small fish and their eggs, snails, worms, grass, algae, frogs, seeds, fruits, nuts, and other types of food found outside. When they stop attempting to scavenge for their own healthy food, the problem of only eating bread becomes even more monumental.

Credit: Wabby Twaxx/Flickr

Credit: Wabby Twaxx/Flickr

Environmentally, the problem of bread in the water is also a total nightmare. Any bread that goes uneaten can rot in the water, making the fish in the pond sick and causing the nasty-smelling algae that often surfaces around the edges of the pond.

Credit: Wikimedia Commons

Credit: Wikimedia Commons

Instead, here are some other food suggestions to bring to the park with you if you find that you must feed the ducks: halved seedless grapes, any type of bird seed mix, cut up earthworms, cooked rice, oats, corn, chopped lettuce, and many other healthy choices.

Please be conscientious when feeding ducks and other animals in the future. Just as you wouldn’t want your pets to consume the wrong foods for the entirety of their life, you shouldn’t inflict the same on ducks.

Credit: Crafty Morning

Credit: Crafty Morning

Would you take this advice into consideration next time you think about feeding ducks? Please share, like, and comment on this article!

Conspicuous Cliff - Walpole Wilderness

Conspicuous Beach is a beautiful unspoilt surf beach 20 minutes drive from Walpole on the south coast of Western Australia. It's one of only 3 places along the Walpole Coast that's accessible to 2WD vehicles.  Access to Conspicuous Cliff Beach is via a boardwalk, small stairway, and a walk across the shallow waterway emptying into the ocean.  Great excuse to take of the shoes and walk barefooted through the sand and breathe in the ocean air.  This is what holidays on the South Coast are all about.  We had the whole beach to ourselves, surrounded by beauty and breathtaking views,   A beautiful way to spend the last couple of hours of our last day.  If you are travelling to albany via Walpole it is worth taking a small detour to visit Conspicious Cliffs and Beach.

The beach is named for the small, yet indeed quite conspicuous, limestone cliff perched atop a tall, steep hill that towers over the beach.

Then we saw more stairs and just couldn't resist climbing to the very top.  The views were quite spectacular and the wind almost blew us away. 

 

The Tingle Forest

We love walking through the bush and chose our accommodation in the middle of the ancient Tingle Forrest.  The walks through these Tingle Trees was a unique experience.  We felt so little in amongst those giant trees.  The Red Tingle (Eucalyptus jacksonii) of south west Western Australia is one of the tallest trees found in the state.  The common name, “tingle”, is believed to be derived from a Noongar word for these trees.

The Red Tingle is the tallest of the three trees ( Rate's Tingle Eucalyptus brevistylis and Yellow tingle Eucalyptus guilfoylei  are the other two) typically growing to a height of 8 to 55 metres (26 to 180 ft) and has rough, stringy and furrowed grey-brown or red-brown bark. It can have a circumference up to 24 metres (79 ft) round at the base and grow to a height of 75 m (246 ft). The tree can live for up to 400 years.

It has a dense compact crown that forms a heavy canopy. The tree flowers between January and March producing a white blossom. The trees often have shallow root systems and grow a buttressed base.  Forest fires often act to hollow out the base of the trees creating a large cavity.

The distribution of the species has been shrinking due to climate change over the years. They are now found primarily in Walpole-Nornalup National Park and in a few isolated sites outside the park in the Walpole area at the juncture of the South West and Great Southern regions along the south coast of Western Australia where it grows on hillsides and in gullies in loamy soils.