Enjoying Your Gluten-free Lifestyle
Whether you have a wheat allergy, celiac disease or some other form of gluten intolerance or sensitivity, trying to structure your life around a new health condition can be daunting. Most people on gluten-free diets quickly adapt; making a few changes to a recipe here, choosing an alternative product there, learning which items to avoid and which can safely be consumed.
It can be challenging when you first start eating out, but again, most people find local cafes and restaurants that can accommodate their needs. If you're based in a larger metropolitan area, you may be lucky enough to find a gluten-free speciality restaurant near you. If not, don't despair. A growing number of people are aware of the problems faced by gluten-sensitive individuals, and if you ask the staff they may be able to offer you gluten-free options. Many dishes are already naturally free of gluten, or can be made gluten-free with a few small changes -- leaving the croutons off your salad, for example.
On the go
While it's easy enough to eat wheat and gluten-free at home or in your favourite eaterie, things can get a little more complicated when you're out and about. At work or running errands, it can be more difficult to find things that are safe for you to eat and drink. Deciding to go gluten-free may mean passing up your usual fast food or takeaway options. Instead, look for prepackaged foods in supermarkets and grocers, or find quick and simple recipes that you can prepare at home and bring with you.
The real challenges often begin when you leave your usual locale and travel somewhere unfamiliar. It can be tricky to find safe places to enjoy a meal or a drink. Going self-catering is one option. If you prepare your own meals, you can be sure you're not accidentally eating anything you shouldn't -- but the extra effort can make a holiday feel less relaxing for some. Fortunately, there are some hotels and holiday resorts that make a special effort to provide delicious gluten-free dining as part of their overall experience. It may take a little research, but you can find wonderful holiday options that don't involve the worry and extra effort of trying to find gluten-free foods. Support organisations for gluten and wheat sensitive individuals can often help.
At HideAway Haven we cater for a range of dietary requests, requirements and lifestyles. We make our own gluten free bread and have a range of milks for those who have a dairy intolerance or who are vegan. Our raw afternoon treats are all gluten free and vegan.
Going gluten-free doesn't mean giving up the things you enjoy. With a few creative changes, you can live life to the full.
Article written by Sally Perkins - Freelance Writer and mother of a gluten intolerant daughter.