In addition to receiving a total body workout, Aerial Yoga (also known as Anti Gravity Yoga or Inversion Therapy) emphasises having fun while learning new skills, such as safe inversion therapy, which has been deemed one of the most beneficial practices for the body.
The complex movements force you to focus your attention on breathing and rebalancing the body and mind. Every time you breathe and move with purpose, you reconnect.
Aerial yoga builds strength. Moves and poses recruit both the arms and legs, plus a constantly engaged core is required to perform most of the balances. It’s the best way to get an ab workout without even noticing how hard you’re working.
Why try aerial yoga?
Swinging and turning upside down is just plain fun
Decompress Your Spine & Improve Spinal Health
Cross Train to Improve Your Pole Fitness Practice
Promote a Healthier Cardiovascular System
Enjoy an Exhilarating Workout
Restore Your Youthful Appearance
Increase Brain Activity Allowing You to Think & Function Better
Bring Peace to Your Mind, Body and Soul
Aerial Yoga Fusion poses release oxygen and nutrients to the brain that penetrate through the skin, and scalp. It is a natural cleanser that enhances skin elasticity and hair growth
Why not book an Aerial Yoga Retreat at HideAway Haven with Hayley from Radiant Being
Call us now and reserve your weekend now.