Ingredients
4 single breast filles
8 large fresh basil leaves (I always double this amount as we love basil)
8 drained marinated artichokes heart quarters
100 gms semi-dried tomatoes
150g bocconcini cheese, sliced
Tocket and Red onion Salad
1 tablespoon olive oil
2 tablespoons lemon juice
1 teaspoon dijon mustard
100 grams rocket leaves
1/2 cup basil leaves
1 medium red onion sliced thinly
1 tablespoon baby capers
Using meat mallet, gently pound out the chicken fillets between sheets of plastic. Place all the ingredients onto the chicken, then tie the chicken into parcels using kitchen string.Cook the chicken parcels on a grill plate or in a frypan till golden brown. Cover with foil until cooked through. I used my new 5 in 1 pot and it was awesome.
Make the rocket salad and serve parcels on top of salad
If you make this let me know how it tasted :-)
12.4 carbs 16.3 fat.