and began with a vision and a single step.
12 Weeks ago Becki and I decided to take our health and fitness into our hands. After years of slowly putting on weight, eating the wrong foods and enjoying our wine o'clock too regularly.
During this time we radically changed the way we eat, are regularly exercising and have given up our wine (for now). We have now both lost approx 20 kgs and are focused and committed.
Join us on our journey as we share and hopefully encourage and inspire you. We will share health tips, recipes, exercise inspiration and a lot more. Please make your comments or ask questions in the box below and we encourage you to share what inspires you.